Christina Brown
Role/Profession
I’m Christina Brown, a personal trainer & nutrition coach dedicated to helping you achieve a balanced and healthy lifestyle. I know firsthand the challenges of striving for career success. For years, I arrived early, stayed late, and even worked weekends to advance in my career. Was I successful? Absolutely! But amidst the hustle, I ignored a small voice inside telling me to take care of myself. At one point, my life felt like an endless cycle of eat, sleep, and work. I didn’t prioritize workouts or self-care, and I take full responsibility for that. However, once I started prioritizing my well-being, everything changed. I found time for workouts and activities that kept me grounded, and it made all the difference. If you’re feeling overwhelmed and stuck in a similar cycle, know that there’s light at the end of the tunnel. You can be successful in your career while prioritizing yourself. It doesn’t have to be all or nothing...you have the power to choose and take action. Ready to take the first step towards a healthier, more balanced life? Let’s do this!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
